optimalliving.co.uk Report : Visit Site

Technical data of the optimalliving.co.uk

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HTTP Header Analysis

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skip to content optimal living optimal living menu home about about optimal living about rosalie dores get in touch what is it? mindfulness is it for me? what is mbsr/mbct? mbsr groups testimonials courses mbsr deepening mindfulness relational mindfulness meditation mondays resources faq’s workplace supervision personal practice mentoring blog book a course mindfulness mindfulness based stress reduction relational mindfulness uk network registered teacher distance learning workplace courses and workshops graduate programmes growing people empowering you to take charge of your own well-being, and to do the work that only you can do for yourself – to consciously and systematically work with your own life challenges, whether that is stress, pain, illness or the demands of everyday life. mindfulness is a way of paying attention to the present moment, with openness and curiosity. it allows you to step out of automatic ways of being, and experience the vitality and vividness, that life has to offer. training the mind to be present allows you to notice when you are brooding about the past or worrying about the future, and to nip that in the bud. practicing mindfulness supports you in accessing, and strengthening, inner resources and resilience. the mbsr course i teach is evidence based and draws upon the wisdom of thousands of years of meditative tradition. it has been shown to help people improve their overall quality of life, well-being, concentration, resilience, and relationships, as well as being effective with a variety of physical and mental health conditions, reducing stress, anxiety, chronic pain, panic attacks, depression, addictive behaviours and sleep disturbances. find out more your teacher... rosalie is a mindfulness teacher, trainer, and supervisor. she has practiced meditation and yoga for 24 years. she completed a five-year masters degree in teaching mindfulness at the university of bangor, where she received a distinction, and award and holds a certificate of competency in teaching mindfulness. she has taught the gold standard, scientifically researched mbsr course for 9 years, and to hundreds of people. she follows the good guidelines for practice outlined by the uk network for mindfulness teachers. find out more commitment to you... to offer high quality, affordable mindfulness courses and graduate trainings, to a diverse range of people. from point of contact to week eight of your course, you will have contact with your teacher. groups are kept small, a maximum of fifteen people, to create an optimal learning environment, where each person feels valued, and more practically, where there is enough time for each person to receive the attention they have paid for, and deserve. at the heart of rosalie’s teaching is a commitment to personal practice, and a confidence that each individual already has the capacity to live mindfully and with a greater sense of ease and wellbeing. she simply points you on your way… for me the most useful thing was the way that the course gradually helped me to slow down, and i would even say, changed my experience of time. we were taught to develop a patient and persistent attitude towards meditation, and although difficult initially, this increasingly made sense and began to pay off. as a result i could feel myself losing my need for immediacy and becoming less agitated. by the sixth week, i was amazed that i could comfortably spend a day in silent meditation - something i never would have thought possible! this has been one of the most important things i have done in my life. it is changing how i interact with the world. i am finding joy again. i feel like i have been returned to myself.' this course has provided me with techniques to effectively manage my stress and anxiety. i really feel i have something to take into the future to help me manage things. book a course 07906717409 [email protected] © copyright optimal living subscribe get the latest posts delivered to your mailbox:

URL analysis for optimalliving.co.uk

http://www.optimalliving.co.uk/course/
http://www.optimalliving.co.uk/our-courses/relational-mindfulness-2/
http://www.optimalliving.co.uk/meditation-mondays-2/
http://www.optimalliving.co.uk/about/about-optimal-living/
http://www.optimalliving.co.uk/supervision/
http://www.optimalliving.co.uk/about/get-in-touch/
http://www.optimalliving.co.uk/our-courses/
http://www.optimalliving.co.uk/#content
http://www.optimalliving.co.uk/our-courses/faqs/
http://www.optimalliving.co.uk/mindfulness/testimonials/
http://www.optimalliving.co.uk/about/
http://www.optimalliving.co.uk/mindfulness/is-it-for-me/
http://www.optimalliving.co.uk/mindfulness/resources/
http://www.optimalliving.co.uk/blog/
http://www.optimalliving.co.uk/about/about-rosalie/
mindfulnessteachersuk.org.uk

Whois Information

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Error for "optimalliving.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 470 seconds

WHOIS lookup made at 09:14:37 21-Jul-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS optimalliving.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME optimalliving.co.uk

NSERVER

  NS-UK.1AND1-DNS.BIZ 217.160.81.3

  NS-UK.1AND1-DNS.COM 217.160.82.3

  NS-UK.1AND1-DNS.CO.UK 217.160.80.3

  NS-UK.1AND1-DNS.ORG 217.160.83.3

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